By Clemens G. Arvay,Mariya Beer
Der Biologe Clemens G. Arvay und die Fitnesstrainerin Mariya Beer zeigen die besten Übungen im Wald für Anfänger und Fortgeschrittene und erklären die Vorteile einer natürlichen Umgebung für den Muskelaufbau und den Bewegungsapparat.
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Additional resources for Das Biophilia-Training: Fitness aus dem Wald (German Edition)
Das Biophilia-Training: Fitness aus dem Wald (German Edition) by Clemens G. Arvay,Mariya Beer